how it brought deeper awareness to my empath journey
Activities to raise your energy and help your soul evolve
These facts can help decrease anxiety
It's all part of the process, but...
Learning to nurture your inner-wisdom
Becoming aware how darkness and light are always inviting us in.
This little ritual has a BIG impact
and notice how your perspective and energy shift
What you can do to stay behind the wheel
Getting past the right, wrong, hurts, anger and need to forgive
Effective methods to stop rehashing emotional blunders
How is your holiday attitude affecting you as an empath?
Some powerful wisdom on how to meet your personal ~ spiritual commitment
A valuable lesson and tips about self-care
Learn some simple techniques to shift from judgement to acceptance
Develop your HSP/empath mind-body connection skills
How well do you know yourself? Take the self-assessment.
Expose yourself to the power in this "Get Naked" exercise for HSP/empaths
Potty Training - while you're there, why not flush the blocked energy from your system?
Step into the lighter side of being sensitive
HSPs & Empaths - fabricate the effects of summer with these fun activities
Believe it or not, your BFF is still out there (or in there)...
An exploration on what constitutes forgiveness in our lives
Can water wash away anxiety? Yes! And it can even do more...
Identifying your energy thieves is the first step to determining which safeguards you need to utilize
These 'power up' energy exercises will boost your joy and light
Your empath cocoon is ready (and needs to) transform!
A brief description and benefits of learning energy medicine
A four minute video to help prepare you for the upcoming empath exercises
Learn which empath traits might be affecting the quality of your life the most
Is there evidence defining the difference between a highly sensitive person (HSP) and an empath?
Incorporate Jenny's Self-Love routine into your own daily life!
Learn three new exercises to protect you from energy thieves
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The information on this site is for informational purposes only and should not be used as a substitute for seeing a doctor or mental health care professional. None of the information on this site is intended to treat or diagnose any physical or mental health conditions.