Learning Material

for HSPs & Empaths of all ages

Workbooks & video training for adults, teens & kids.

Identity, Boundaries & Relationships Video Training

This one-hour training dives deep into the psychology of HSP/Empath relationships, offering assessments, strategies, tools and bonus material.

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Energy Skills for HSP / Empath Teens

Learn the science behind an HSP's identity, boredom, isolation, body language and more — and techniques to flourish with your sensitivity.

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Discovering the Power of Sensitivity

An activity book for (parents of) HSP kids to learn how their sensitivity relates to the energy around them and how to work with it in harmony.

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Morning Energy Routine for HSPs & Empaths

A 25-page mobile-friendly guidebook with 13 exercises to get your mind-body-spirit connected and powered up for a fantastic day!

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Releasing the Energy of the Critical Self

Learn how to use the mind-body-spirit connection to release self-judgement in this 90-minute class I co-facilitated with Dr. Michael Smith of Empath Connection.

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The 3 Inherent Energy Modes of Empaths

This straightforward text will show you how to recognize and work with the 3 common empath energy states that affect your daily life and relationships.

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The "Diary" Energy Skills Workbook for Highly Sensitive/Empath Teens

Learning how to live as an HSP/ empath can be so challenging. Isn't it time we made it FUN?

Introducing the first digitally interactive, FUN workbook for highly sensitive/empath teens.  This hands-on workbook not only helps develop awareness and adaptability, resulting in increased self-confidence and mental/physical wellness, but it does so in a colorful, entertaining way.  

The Fun, Engaging elements include:
> Colorful graphics and illustrations throughout 
> 20 how-to videos of energy exercises
> 20 educational videos & audio files
> 60 discussion/self-study questions 
> 20 self-study/continued learning prompts
> 5 self-awareness quizzes
> 11 entries from the "Diary" novel
> Over 100 references
> Complete glossary

The "Serious Stuff" in the workbook includes: 
> 100 pages of relevant content
> information about the HSP trait and its peculiar challenges
> evidence-based educational and psychological research
> methods for strengthening the mind/body connection
> basic principles of energy medicine and exercise demonstrations
> designed with components for all learning styles


Counselors & Coaches
will find this workbook a valuable tool to use as a reference, a full guided program or as a take-home supplement.
HSP/empath teens will learn so much about themselves and how to take charge of their energy/power — and Parents will find this material helps open the doors of understanding and bridges the communication gap with your child.
Schools have the flexibility of using the workbook in an after-school club setting or as a guide for one-on-one & small group counseling.

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Professional Reviews

“(This workbook) will give you tools and understanding that I wish I had in my own teens, and I am honored to see some of the ideas I have developed show up in its pages!”

Donna Eden - Best-selling author and world-renowned speaker on Energy Medicine
“In my 20 years of working as a psychologist and educator, I have not seen any other program with such a great promise of effectiveness for this very important population.” 

Dr. Wendy Nickerson - Director of the Nickerson Institute of Integrative Health Training and faculty member at Calsouthern University, Columbia College, and Acadia University
I am so very impressed with the workbook.  Wonderfully done.... great illustrations, thorough yet succinct (awesome!), and engaging!  I LOVE IT!!  I can even see using this with some of my adult clients.” 

Dr. Pam Calvert-Hirt, PsyD, MBA
BCB Director, Widener Biofeedback Clinic & Certification Center

Created By

Jeannette Folan is an Integrative Health Coach, author, and creator of educational programs for highly sensitive/empaths. When she's not engaged in a work project, she's writing music or hanging out with her spiritual friends, husband and beloved dog in Halifax, NS.

Yvonne Czarniak is an Advanced Eden Energy Medicine Practitioner and a Tai Chi Instructor in Chicago, Illinois. She shares the beautiful art of Tai Chi and Energy Medicine by teaching energy tools and techniques in classes and working with individual clients to help them step into their power and stand strong.

Copyright © 2016 Jeannette Folan