Personal Support

for HSPs & Empaths of all ages

Books, Workbooks & Video training for adults, teens, and kids.


These educational - training materials go beyond traditional books and videos by giving you interactive, in-the-moment, experiential activities, games and exercises that will help you build your 'HSP/empath muscles'.

NEW Training Course! A Down To Earth Guide To Ascension

Many sensitive souls have been experiencing the symptoms of the radical shift happening at this time on earth. This 5-hour online course unravels the complexities of what it means to be making 'The Shift' including strategies to ease the physical, mental, emotional and behavioral symptoms associated with it. Learn how to handle the obstacles of implementation such as when your ego, fear or judge sabotage your efforts to spiritual growth.

Engaging exercises, worksheets, books, mobile pocket guides, and resources all included. Email access and coaching session available with extended version.

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Energy Skills Workbook for HSP/Empath Adults

This colorful, engaging workbook is a positive, inspiring guide to helping HSPs and empaths understand their mind-body-energy connection and emotions. It includes energy-shifting techniques to help restore balance to the system.

Over 100 pages of personal stories, research and information relevant to Sensitives, fun videos, thought-provoking questions, self-tests, and a toolkit of energy exercises (complete with how-to videos).

Look inside!

NEW!! Creating Love - Book Two

Creating Love is a collection of original poems, stories and art contributed by a community of empaths. All proceeds support the One Spirit Lakota organization.

Order Today / Gift for Holidays

Evening Energy Routine for HSPs and Empaths

A 30 page mobile-friendly guidebook with 13 exercises to prepare your mind-body-spirit energy system for a restorative night's sleep and to boost your spiritual connection.

Order Instant Download

111 Ways to Raise Your Vibration

Co-created with Dr. Michael Smith of Empath Connection, this guidebook offers 111 mind-body-spirit-energy techniques to instantly raise your vibration — from ancient wisdom to deep soul work...to quirky fun!

Available now for download

FREE! "Who's Steering Your Life?" Worksheet/Exercise

Watch this short video on navigating your emotions through the Map of Consciousness (Dr. David Hawkins) and then download the free step-by-step, mobile-friendly worksheet.

FREE to download

Diary of a Teenage Empath – The Awakening

Discover the magic of the empath world in this sweet and dramatic story about a teen girl awakening to her empath gifts..and to love. A joy for all ages! Available hard copy or digital.

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Identity, Boundaries & Relationships Video Training

This one-hour training dives deep into the psychology of HSP/Empath relationships, offering assessments, strategies, tools and bonus material.

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Energy Skills for HSP / Empath Teens

A fun, engaging workbook that explores HSPs identity, boredom, isolation, body language and more — and techniques to help balance and strengthen energy.

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The Complete Empath Toolkit

This training course includes an ebook, 9+ hours of audio, two LIVE mentoring sessions with Dr. Michael Smith and access to continuously updated content. An amazing deal!

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Morning Energy Routine for HSPs & Empaths

A 25-page mobile-friendly guidebook with 13 exercises to get your mind-body-spirit connected and powered up for a fantastic day!

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Discovering the Power of Sensitivity

An activity book for (parents of) HSP kids to learn how their sensitivity relates to the energy around them and how to work with it in harmony.

Take a Peek

Learning to See the God in Everyone

Explore how self-identity impacts your relationships and perception of others.  With thoughtful and creative exercises, this pocket guide is both down-to-earth and deeply spiritual.

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Releasing the Energy of the Critical Self

Learn how to use the mind-body-spirit connection to release self-judgement in this 90-minute class I co-facilitated with Dr. Michael Smith of Empath Connection.

Take me there

The Energy of Empath Relationships

This guide demonstrates the ways our energy affects our relationships and how we can change it to allow for more open, honest, fulfilling exchanges to occur.

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Copyright © 2016 Jeannette Folan