Personal Support

for HSPs & Empaths of all ages

Books, Workbooks & Video training for adults, teens, and kids.


These educational - training materials go beyond traditional books and videos by giving you interactive, in-the-moment, experiential activities, games and exercises that will help you build your 'HSP/empath muscles'.

NEW! 111 Ways to Raise Your Vibration

Co-created with Dr. Michael Smith of Empath Connection, this guidebook offers 111 mind-body-spirit-energy techniques to instantly raise your vibration — from ancient wisdom to deep soul work...to quirky fun!

Available now for download

Diary of a Teenage Empath – The Awakening

Discover the magic of the empath world in this sweet and dramatic story about a teen girl awakening to her empath gifts..and to love. A joy for all ages! Available hard copy or digital.

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Identity, Boundaries & Relationships Video Training

This one-hour training dives deep into the psychology of HSP/Empath relationships, offering assessments, strategies, tools and bonus material.

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Energy Skills for HSP / Empath Teens

Learn the science behind an HSP's identity, boredom, isolation, body language and more — and techniques to flourish with your sensitivity.

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The Complete Empath Toolkit

This training course includes an ebook, 9+ hours of audio, two LIVE mentoring sessions with Dr. Michael Smith and access to continuously updated content. An amazing deal!

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Morning Energy Routine for HSPs & Empaths

A 25-page mobile-friendly guidebook with 13 exercises to get your mind-body-spirit connected and powered up for a fantastic day!

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Discovering the Power of Sensitivity

An activity book for (parents of) HSP kids to learn how their sensitivity relates to the energy around them and how to work with it in harmony.

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Learning to See the God in Everyone

Explore how self-identity impacts your relationships and perception of others.  With thoughtful and creative exercises, this pocket guide is both down-to-earth and deeply spiritual.

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Releasing the Energy of the Critical Self

Learn how to use the mind-body-spirit connection to release self-judgement in this 90-minute class I co-facilitated with Dr. Michael Smith of Empath Connection.

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The Energy of Empath Relationships

This guide demonstrates the ways our energy affects our relationships and how we can change it to allow for more open, honest, fulfilling exchanges to occur.

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Copyright © 2016 Jeannette Folan