Learning Material

for HSPs & Empaths of all ages

Workbooks & video training for adults, teens & kids.


These educational / training materials go beyond traditional books / videos by giving you interactive, in-the-moment, experiential activities, games and exercises that will help you build your 'HSP/empath muscles'.

Identity, Boundaries & Relationships Video Training

This one-hour training dives deep into the psychology of HSP/Empath relationships, offering assessments, strategies, tools and bonus material.

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Energy Skills for HSP / Empath Teens

Learn the science behind an HSP's identity, boredom, isolation, body language and more — and techniques to flourish with your sensitivity.

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Discovering the Power of Sensitivity

An activity book for (parents of) HSP kids to learn how their sensitivity relates to the energy around them and how to work with it in harmony.

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Morning Energy Routine for HSPs & Empaths

A 25-page mobile-friendly guidebook with 13 exercises to get your mind-body-spirit connected and powered up for a fantastic day!

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Releasing the Energy of the Critical Self

Learn how to use the mind-body-spirit connection to release self-judgement in this 90-minute class I co-facilitated with Dr. Michael Smith of Empath Connection.

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The 3 Inherent Energy Modes of Empaths

This straightforward text will show you how to recognize and work with the 3 common empath energy states that affect your daily life and relationships.

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Copyright © 2016 Jeannette Folan