Articles, Interviews & Downloads


This 20 minute radio interview introduces the novel "Diary of a Teenage Empath" and discusses the traits, processes and differences of highly sensitive people and empaths. It touches upon teen mental health, and social anxieties.


As a guest on Dr. Christine's "Healthy Alternative" radio show, Jeannette shares here experiences as a highly sensitive child growing up and ways that parents can help their children see their sensitive nature as an advantage instead a weakness.


CTV Morning Show in Halifax invites Jeannette to talk about her book, discuss the differences between Highly Sensitive People & Empaths and to share an energy exercise "Zipping Up" for the holidays.



The Energy Field
Mind-Body Tools for Children

Effective techniques for trauma, resilience, self-confidence and performance

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10 Tips on How to Avoid “Emotional Overload” from Your Clients

For coaches who are Highly Sensitive, this article is a must read!

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In Search of a "Sensitive" Therapist

Ways you can help your therapist understand your sensitive trait, a directory for finding a trained professional, and a handout to share with your therapist.

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Being Sensitive...

This Optimyz 'Mind Coach' article shares how the novel Diary of a Teenage Empath offers techniques to manage the common challenges of being a Sensitive/Empath.

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4 Ways Your Emotions Maybe Be Sabotaging Your Health

Learn about a scale for mind - body - spirit - energy wellness and how to apply it to your self-care.

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Teen Depression & Anxiety

This article explores the reasons why so many teen experience depression and anxiety and how integrative health tools can help - especially those who are Highly Sensitive.

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The Hypocrisy Of Sensitive People

Sensitives usually intend to do good for others, but might be overlooking some self-serving behavior.

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Understanding the
Empathic Teen

Beyond the typical teen struggles and anxieties, up to 20% of teens are also faced with the challenges of being highly sensitive/empathic.

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FREE! "Who's Steering Your Life?" Worksheet/Exercise Watch this short video on navigating your emotions through the Map of Consciousness (Dr. David Hawkins) and then download the free step-by-step, mobile-friendly worksheet.


Tips for Becoming Your Best Highly Sensitive Self at Work offers self-care tips and communication prompts, as well as two techniques you can use every day to help stay calm and productive!


From the online course "A Down to Earth Guide to Ascension", this mind-body meditation will help you in Releasing Fear and Resistance to shifting to a higher consciousness.

Copyright © 2023 Jeannette Folan