The Empath Diary Video/Podcast is a bi-weekly production intended for Empaths and Highly Sensitive People on the journey of self-development and spiritual awakening.
The host of the show is Jeannette Folan, an HSP/Empath integrative health coach, author, educator and advocate — which all sounds very serious, but what Jeannette really strives to do is lighten up the world. And by 'lighten up', she means have a little fun with it. After all, laughter is a byproduct of joy, which is vibrationally at the top of the Map of Consciousness just under peace and enlightenment.
The co-host is Jean McCafferty, an HSP/Empath who – like many sensitives – struggled growing up, taking on the trauma, negative emotions and low vibration in her environment. As a teen, she experienced a mental and physical collapse, then worked her way through her awakening process with devotion, self-compassion and determination. Now at 21, she is a student at the Institute for Integrative Nutrition where she is specializing in mind/body healing through mindfulness and a plant based lifestyle.
You can also expect some friends to appear on the show... spiritual leaders, coaches, authors, maybe even a comedian or two. If you're interested in being on the show, please contact us.
Another thing that is SPECIAL ABOUT THIS SHOW is that you can enjoy it TWO WAYS:
A 25-page mobile-friendly guidebook with 13 exercises to get your mind-body-spirit connected and powered up for a fantastic day!
122-page digital guide offers ancient wisdom to wild & weird activities you can easily do to raise your vibration head to soul!
Learn the science behind an HSP's identity, boredom, isolation, body language and more — and techniques to flourish with your sensitivity.Learn More