An incredible day starts with 10-minutes
This 25-page guide takes you through 13 exercises (plus a bonus exercise for the end of your day) to help jump-start your mental focus, ignite physical stamina & strength, emotional confidence, and energy flow and balance.
These exercises are selected specifically for HSPs/empaths to help increase awareness, energy boundaries, and resilience. And there's no need for a yoga mat, props or headgear — you can do this 10-minute energy routine while waking in bed and putting your feet on the floor.
The guidebook's layout is super mobile-friendly. The steps for each exercise and how-to drawings are easy to read on any device with minimum scrolling required.
Learn the science behind an HSP's identity, boredom, isolation, body language and more — and techniques to flourish with your sensitivity.Learn More
An activity book for (parents of) HSP kids to learn how their sensitivity relates to the energy around them and how to work with it in harmony.
This one-hour training dives deep into the psychology of HSP/Empath relationships, offering assessments, strategies, tools and bonus material.