An incredible day starts with 10-minutes
This 25-page guide takes you through 13 exercises (plus a bonus exercise for the end of your day) to help jump-start your mental focus, ignite physical stamina & strength, emotional confidence, and energy flow and balance.
These exercises are selected specifically for HSPs/empaths to help increase awareness, energy boundaries, and resilience. And there's no need for a yoga mat, props or headgear — you can do this 10-minute energy routine while waking in bed and putting your feet on the floor.
The guidebook's layout is super mobile-friendly. The steps for each exercise and how-to drawings are easy to read on any device with minimum scrolling required.
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