Evening Energy Routine

A restorative night's sleep is minutes away...

guidebook

Evening Energy Routine

Specifically for HSPs and empaths, this 29-page guide takes you through 13 practices to help you "reset" your energy system so you can get a deeper, more restorative night's sleep.

Incorporating these exercises into your evening routine can also help balance hormones, boost your intuition, deepen your connection to self and spirit, and tap into the collective consciousness.

The guidebook has easy to follow, step-by-step instructions and drawings. It is compatible with all devices, designed with mobile devices in mind including large text fonts in optimized page layouts for easy reading and minimal scrolling.




...or purchase the Morning & Evening Energy Routine together!

An additional 14 exercises to help jump-start your mental focus, ignite physical stamina, emotional confidence, and energy flow and balance. This morning energy routine is specifically for HSPs/empaths to help increase awareness, energy boundaries, and resilience.  This 10-minute routine requires no special equipment or space.

Like all of the digital guidebooks, this combo booklet has easy to follow step-by-step instructions with illustrations. It's compatible with all devices and has large font text and optimized page layouts for easy reading and minimal scrolling on mobile devices.

Shop for more...

Energy Skills for HSP / Empath Teens

Learn the science behind an HSP's identity, boredom, isolation, body language and more — and techniques to flourish with your sensitivity.

Learn More

Discovering the Power of Sensitivity

An activity book for (parents of) HSP kids to learn how their sensitivity relates to the energy around them and how to work with it in harmony.

Take a peek

Identity, Boundaries & Relationships Video Training

This one-hour training dives deep into the psychology of HSP/Empath relationships, offering assessments, strategies, tools and bonus material.

Show me
Copyright © 2016 Jeannette Folan