So far, we've reviewed the history and terminology of energy and touched upon emotional energy and the Hawkins Scale of Consciousness, a tool we will use again going forward. In part 2, we reviewed some empath traits and stressed the importance of training yourself to be acutely aware of how you are responding to the energy around you. In part 3, we are going to pause for a few deep and much needed breaths before starting the actual exercise program.
“Practice is the hardest part of learning, and training is the essence of transformation.”
Jeannette is the author of "Diary of a Teenage Empath", co-author of the Energy Skills Workbook and Integrative Health Coach. When she realized she was an empath, she immersed herself in learning everything she could from healers, coaches, therapists, books, blogs...
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