So far, we've reviewed the history and terminology of energy and touched upon emotional energy and the Hawkins Scale of Consciousness, a tool we will use again going forward. In part 2, we reviewed some empath traits and stressed the importance of training yourself to be acutely aware of how you are responding to the energy around you. In part 3, we are going to pause for a few deep and much needed breaths before starting the actual exercise program.
“Practice is the hardest part of learning, and training is the essence of transformation.”
Jeannette is the author of the novel "Diary of a Teenage Empath" and two HSP/Empath workbooks for children & teens. She is an Integrative Health Coach who, with her mentor Dr. Wendy Nickerson, launched the first-ever accredited HSP training program for mental health professionals. She leads an HSP community group in Halifax and advocates for HSPs in the mental health community.
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