The Book

Diary of a Teenage Empath


Diary of a Teenage Empath - The Awakening

Are You an Empath?  Take the Quiz!

Discovering you are an empath might feel like a gigantic weight has been lifted and that your life suddenly makes perfect sense. You're not alone!

So now what? First, please be aware that learning you are an empath is not a reason to discontinue any medication you might be on or to stop following your physician's instructions. So keep eating your veggies, get plenty of exercise and eight hours of sleep!

Seriously, I wish I could say there was one universal product or program that gave every empath what they needed; but that's not the case because every human on the planet has subtle differences in their physical, energetic and neurological makeup — so what works for one person probably won't work for some others. And because YOU are changing, growing and developing every day, what works for you today might not work for you down the road.

In my experience, the best way to find out what works for you is to keep an open mind and monitor how you feel about it. Be aware. Be mindful. Be proactive. Be honest. Listen to your gut (intuition). That is one of the empath's greatest superpowers after all! That said, there are many websites, books and online programs that can help you gain balance and manage the ins and outs of your trait. I've developed a couple workbooks myself — one which includes a daily energy routine that has amplified my confidence, energy boundaries and overall mind-body connection.

Also, if you are currently in counseling/therapy, I encourage you to be open about being an HSP/empath. If your therapist is unfamiliar with the trait, invite them to learn about it (insist they do) by reading Dr. Elaine Aron's work or taking a certified training course.
If you are seeking a mental health professional, I've compiled a directory here.

The News also provides a light-hearted perspective with information, links, resources and tools.

Take the Empath Quiz
Empath World
Go to Private Coaching Info

Emapths & Beyond - The Blog/Newsletter

These facts can help decrease anxiety

It's all part of the process, but...

Learning to nurture your inner-wisdom

Becoming aware how darkness and light are always inviting us in.

This little ritual has a BIG impact

and notice how your perspective and energy shift

What you can do to stay behind the wheel

Getting past the right, wrong, hurts, anger and need to forgive

Learning to See the God in Everyone ... how I discovered Oneness

Effective methods to stop rehashing emotional blunders

How is your holiday attitude affecting you as an empath?

Some powerful wisdom on how to meet your personal ~ spiritual commitment

A valuable lesson and tips about self-care

Learn some simple techniques to shift from judgement to acceptance

Develop your HSP/empath mind-body connection skills

How well do you know yourself? Take the self-assessment.

Expose yourself to the power in this "Get Naked" exercise for HSP/empaths

Potty Training - while you're there, why not flush the blocked energy from your system?

HSPs & Empaths - fabricate the effects of summer with these fun activities

Step into the lighter side of being sensitive

Believe it or not, your BFF is still out there (or in there)...

An exploration on what constitutes forgiveness in our lives

Can water wash away anxiety? Yes! And it can even do more...

Identifying your energy thieves is the first step to determining which safeguards you need to utilize

These 'power up' energy exercises will boost your joy and light

Your empath cocoon is ready (and needs to) transform!

A brief description and benefits of learning energy medicine

A four minute video to help prepare you for the upcoming empath exercises

Learn which empath traits might be affecting the quality of your life the most

Is there evidence defining the difference between a highly sensitive person (HSP) and an empath?

Incorporate Jenny's Self-Love routine into your own daily life!

Learn three new exercises to protect you from energy thieves

Copyright © 2016 Jeannette Folan