understanding how your energy affects your relationships
(and how you can shift it)
This 18-page guide unpacks the three common energy states of empaths that affect our relationships. Learn how to recognize each, and how to implement practices that can shift you into a healthier state, generating high-vibration feelings that can instantly change your relationships and reverberate through your life. Includes an energy entrainment exercise.
The guidebook's layout is super mobile-friendly and compatible with all devices. The text is easy to read with minimum scrolling required.
A 25-page mobile-friendly guidebook with 13 exercises to get your mind-body-spirit connected and powered up for a fantastic day!
An activity book for (parents of) HSP kids to learn how their sensitivity relates to the energy around them and how to work with it in harmony.
122-page digital guide offers ancient wisdom to wild & weird activities you can easily do to raise your vibration head to soul!
Learn the science behind an HSP's identity, boredom, isolation, body language and more — and techniques to flourish with your sensitivity.
Learn More
Learn how to use the mind-body-spirit connection to release self-judgement in this 90-minute class I co-facilitated with Dr. Michael Smith of Empath Connection.
This one-hour training dives deep into the psychology of HSP/Empath relationships, offering assessments, strategies, tools and bonus material.
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