Private Coaching Sessions

My approach to coaching is a blend of education and excavation. Education because I'll share with you the valuable knowledge and tools I've learned — and Excavation because once you apply them,  you'll find that the answers you seek are already there inside of you.

Some of the tools we'll use include:

• Self-assessments/quizzes that help uncover the fascinating, hidden parts of you
• Self-study audio and video clips (determined by your unique challenges, goals and personality)
• Interactive exercises and techniques for strengthening the mind-body-spirit partnership
• On-your-own games & activities that build confidence, focus and self-devotion
• A digital workbook to help keep you on track with your mind-body development

Weekly appointments can either be scheduled for "live" sessions, or "hybrid" sessions alternating live and virtual – which means that you work on the material/assignments I send you and we correspond via email until the next live session (alternating every other week).

The initial self-assessment and one-hour review session is $90 US.
Live (phone or video) sessions are $75 US/hour.
Virtual sessions (as part of the hybrid session) are $50 US/per wk.

Select session type for payment options:

Initial Session (60 min) $90.00 USD Live Session (60 min) $75.00 USD Virtual Session (weekly emails) $50.00 USD